For as long as I can remember, I’ve been a napper. In college, I’d break up my studies to rest my head on the desk and doze off for a few minutes once or twice a day. Occasionally I’d nod … Continue reading →
A few weeks ago, an Alexander Technique student emailed me the day after his first lesson. Here’s part of what he wrote: On my way home from yesterday’s lesson, I continued to experiment with the Alexander Technique direction you showed … Continue reading →
A few weeks ago I spoke with Santa Claus about his Alexander Technique experiences. We had to keep our talk short because it was the busiest time of year for him. Me: Santa, thanks so much for taking time for … Continue reading →
That’s Mister Alexander we’re talking about. F. Matthias Alexander, developer of the Alexander Technique and a pioneer in the field of mind-body studies. In his early teaching days, so the story goes, his students needed to take a short rest … Continue reading →