In my previous blog, Mr. Alexander in his Own Write: On Reading his Four Books, I wrote about the valuable legacy of Alexander’s writings. Although deeply flawed in many ways, they are filled with useful information, and insights into the … Continue reading →
Within days of my first Alexander Technique lesson, I was experiencing so many dramatic changes in my body – most spectacularly a gain in height of almost an inch – that I just knew this strange new process was something … Continue reading →
When most people think about the Alexander Technique, and the discoveries of F. Matthias Alexander, they think about topics like posture improvement, pain relief, moving with greater ease, and more efficient breathing. In other words, how we can learn to … Continue reading →
No problem can be solved from the same consciousness that created it. – Albert Einstein No one would deny that we ourselves enter as an agency into whatever is attempted and done by us. This is a truism. But the … Continue reading →
When the subject of the Alexander Technique comes up in conversation, I’ve found that people who have heard about it often have a very distorted idea of what it’s all about. This is not surprising because the Technique is concerned … Continue reading →
I was chatting with some friends over dinner, attempting to explain the basic principles of the Alexander Technique. I spoke a little about the importance Alexander teachers attach to having a free neck so that the head can easily balance … Continue reading →
Beside the pleasant pool Narcissus lay And bending over, quenched his thirst, to find Within his heart a thirst of different kind… Narcissus was an exceptionally beautiful sixteen-year-old Greek boy, hard and disdainful, who scorned everyone, including the nymph Echo … Continue reading →
The other day while shopping in the supermarket, I happened to overhear part of a conversation between two middle-aged women. One said something like: “You’ll learn to carry yourself with greater ease, you’ll have greater self-esteem and your breathing will … Continue reading →
When John F. Kennedy was assassinated in Dallas on November 22, 1963, Lydon Johnson became president of the United States. As many remember, he was sworn in on the same plane that brought Kennedy to Texas, and that was about … Continue reading →
A few weeks ago I spoke with Santa Claus about his Alexander Technique experiences. We had to keep our talk short because it was the busiest time of year for him. Me: Santa, thanks so much for taking time for … Continue reading →