Every few months, I enjoy using ChatGPT, or one of the other free AI programs, to come up with the answer to an Alexander Technique question, or to imagine a meeting between F. Mathias Alexander and a famous historical character. … Continue reading →
If you’re experimenting with Alexander Technique directions, walking is an excellent activity to use for those experiments, and equally important, to test whether a direction is actually useful. Hard surfaces such as wooden floors make that process far easier than, … Continue reading →
When most people think about the Alexander Technique, and the discoveries of F. Matthias Alexander, they think about topics like posture improvement, pain relief, moving with greater ease, and more efficient breathing. In other words, how we can learn to … Continue reading →