In life we generally rely on our subconscious to direct our movement. We stand, sit, walk, and bend automatically with no thought to how we move. Our subconscious habitually does it for us, and it dominates us so that we … Continue reading →
We could define health as “The body’s ability to constructively deal with all the stresses to which it is subjected”. As I discovered, the Alexander Technique can be a powerful tool for tackling depression by giving concrete help on a day to day … Continue reading →
Men go forth to marvel at the heights of mountains and the huge waves of the sea, the broad flow of the rivers, the vastness of the ocean, the orbits of the stars, and yet they neglect to marvel at … Continue reading →
Are you prepared for the Alexander Technique Parade of “P”s challenge? Read on! Posture Pain Performance Potential Power Prevention Poise Presence Pregnancy Parenting Potent Perception These are all “P” aspects, or applications, of the Alexander Technique. … Continue reading →
It’s more than just the catchy, somewhat risque, title of the 1982 country music hit by Janie Fricke. (And, yes, I’ve embedded a video of the song at the bottom of the page even though it’s a bit too crossover … Continue reading →
In his final novel, Island, Aldous Huxley wrote about the adventures of a shipwrecked Englishman on Pala, an imaginary island somewhere in the Pacific Ocean. The society on this island had evolved to the point where there was universal economic … Continue reading →
In my previous blog, To Outsource or to Insource, That is the Question – Part 2, I wrote about the unique self-investigation process F. Matthias Alexander, the developer of the Alexander Technique, went through to solve his voice problem. Outsourcing … Continue reading →
In my previous post, To Outsource or to Insource, That is the Question – Part 1, I wrote about the moment when F. Matthias Alexander, the developer of the Alexander Technique* came to the realization that outsourcing the solution to … Continue reading →
Outsourcing has a bad reputation these days, conjuring up images of low wages and dangerous sweatshops in distant, impoverished lands, while our own laid-off workers end up on welfare But on an individual level, we’re all outsourcers – often in … Continue reading →
Jeeves: Why Sir, I believe it’s stored in the garage, behind your new motorcar. Sir: No, no Jeeves, my own carriage! Jeeves: But Sir, it is your carriage. And quite a handsome one at that. I confess I sometimes miss … Continue reading →